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Tired Much? You Might Have Vitamin-B12 Deficiency
Vitamin B12 is essential for your nervous system, metabolism, and especially, your energy. Here’s what you need to know. What Is Vitamin b12? Vitamin B12 is a water-soluble vitamin that the body needs...
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Spirulina Benefits That’ll Make You Want to Go Green
Although spirulina may be a new superfood for many, it actually dates back to the 9th century. Recently, it’s gained popularity as spirulina benefits come to light. Here’s a primer on spirulina...
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Tips for Going from the Gym Straight to the Office
Love a solid morning workout but loathe taking the extra time to head back home before work? You’re not alone. Time is of the essence in the morning, and sometimes you have to prioritize. Do you want...
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Why Is My Pee Bright Yellow? It’s Probably from This Vitamin
Chelsey Amer, MS, RD, CDN, answers a common still mysterious bathroom question: Why is my pee bright yellow? Your bathroom habits might feel very, well, routine. So if you’ve recently taken a peek...
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The Best Vitamins to Take Daily, Based on Your Nutritional Needs
Maybe you’re new to supplements, or have dabbled but haven’t developed a consistent routine yet. HUM registered dietitian Chelsey Amer, MS, RDN, CDN, breaks the best vitamins to take daily. You try...
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The Weird Reason You May Be Dealing with Cracked Lip Corners
Struggling with cracked lip corners that just won’t go away? You could be dealing with angular cheilitis instead of chapped lips. Certain diets may leave you more at risk for this symptom—here’s what...
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This All-in-One Gummy Vitamin Will Boost Your Digestion, Metabolism, and...
Want to give your body a boost? Try HUM’s PRO ACV gummy: A delicious vegan supplement that will support your body’s natural detoxification, metabolism, and cellular energy production. It’s no surprise...
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Can You Stop Hair from Turning Gray by Addressing the *Root* Causes?
Why does hair turn gray, and is it possible to stop (or at least delay) it? Find answers below, according to leading derms and research. We all know aging is inevitable—try as we might to delay it....
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